Yoga
This gentle practice begins with a short centering meditation, warm up stretching, breathing, yoga asana and relaxation. Chair Yoga is incorporated into the class for those that find it difficult to work on the floor. Bring mat & blanket.
EVERY Tues. 9 AM – 10 AM
$10 per class. Walk-In.
TEACHER: Maria Damon
Zumba Gold
High impact Zumba dance class. A fun way to get some cardio!
EVERY Fri. 9 AM – 10 AM
$10 per class. Walk-In.
TEACHER: Christina Arabadzhieba
Core & More
Modified low-impact zumba chair dance class focused on core strength.
EVERY Fri. 10 AM – 11 AM
$10 per class. Walk-In.
TEACHER: Christina Arabadzhieba
Fitness with John
Low-impact cardio & strength class. 1 to 2 lb. hand weights provided.
EVERY Wed. 10 AM – 11 AM
$10 per class. Walk-In.
TEACHER: John Hayes
Mindfulness with Reiki:
EVERY Thursday at 10 AM at DCAL (Dennis Senior
Center)
MINDFULNESS & REIKI CLASS with Tara Crowley, Reiki Master. Tara is passionate about energy healing, mindfulness and self-care for overall wellness. $10 per class. Beginners welcome!
Beach Chair Meditation at DCAL
Second Thursday of every month at 9AM
Join Tara Crowley for a relaxing one hour meditation on the second Thursday of each month at 9 AM. Bring a beach chair or borrow a chair from DCAL. Give yourself the gift of meditation and relaxation! $10 per class.
DCAL Cafe Coffee Bar
Come on down for a hot coffee, tea or hot chocolate and a morning snack. Suggested donation $1.
Fridays 9AM – 11AM
Bridge
There are four offerings of bridge every week.
Mon. 1 PM – 3 PM / Tues. 12:30 PM – 3:30 PM / Wed. 12:30 PM – 3:30 PM / Fri. 9 AM – 12 PM
CRIBBAGE
Fridays 12:30 PM – 3:30 PM
Shuffleboard
Mondays 1 PM – 3:30 PM
Chess
Tuesdays 10AM
CANASTA
Fridays 1:30 PM – 4 PM
Hand & Foot
Fridays 1 PM – 4 PM
MAH JONG
Mondays & Wednesdays 1 PM – 4 PM
SCRABBLE
Fridays 1 PM – 4 PM
Ping Pong
Thursdays 1 PM – 4 PM
CHAIR CANING
Bring your own chair. Will instruct.
Tuesdays 9 AM – 11 AM
BIRTHDAY BASH
Is it your birthday month? Come celebrate with others at DCAL! Cake & refreshments served.
3rd Wednesday monthly 12 PM – 1PM
Line Dancing
Country Western Line Dancing & Latin Line Dancing. Please change shoes on arrival to help keep the dance floor clean. Admission is first come first served, 25 dancers per class max.
EVERY Mon. & Wed. 9 AM & 10:15 AM.
$10 per class. Walk-In.
TEACHER: Karen Shackleford of Cape Sands Ballroom.
Ballroom Dance Parties
Ballroom, Latin & Swing DANCE PARTY. 1:00 PM Beginner dance lesson. 2:00 PM – 3:30 PM General dancing. Refreshments & treats served.
1st & 3rd Tues. of every month.
$10 per class. Walk- In.
TEACHER: (Alternating) Karen Shackleford of Cape Sands Ballroom & Frank Callahan of Silver Fox Fitness
DCAL is open M- F 8:30 AM – 4:30 PM. Members are welcome to come in and enjoy the many self-directed activities such as:
Library
Enjoy some quiet time with puzzles and reading.
Rolling Racks Thrift Shop
Come check out gently used clothing & home goods in the thrift shop.
Billiard Room
Have a game of pool on our new pool table! Bring a friend or play solo.
Game Closet
Grab a board game from the game closet and play in the game room and the shuffleboard table.
